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Come together with other women who want to learn
more about nutrition and wellness while having fun.

You'll find community and accountability
along with actionable steps to feel your best.

Take a look at the classes offered!

5-Day Detox
​Be part of an intimate group where you can learn to make small shifts in your diet that have a big impact and don't feel forced or extreme.

Next Detox March 27, 2017.

​Online Cooking Classes
Do you want to create delicious and nutritious meals for your family but can't find the time to do it? 

Join me or my online cooking classes where you will cook with me 
from the comfort of your own kitchen and get dinners done!

Your week will go more smoothly and your family will eat healthier.
Live Cooking Classes (Fairfax, CA)
We've all said it...My New Year's Resolution is I Will Eat Healthy! 

We do great for a week or two and then quickly slip back to our usual routine.

What if instead, you took it a step further and made a resolution to Cook More.  Join me for a fun, hands-on cooking class.

Classes offered quarterly.
Private Cooking Classes (Marin County, CA.)
3.5-hour hands-on or demo-style cooking class in your kitchen.

I bring all the ingredients needed to make a delicious meal to prepare & enjoy together.  

You will learn knife and other kitchen skills as well as nutrition tips to make easy and delicious meals. You will get written copies of the recipes. 

For more information about Maria and Urbanspice Nutrition, click here.